Listen.
Listen to the heart.
Listen to the eternal.
Be still.
In stillness I can hear an ancient song, the song of the universe.
In stillness I remember who I am, a child of the universe, undying, eternal.
In stillness I see my faults, my attachments, my craziness, my illusion.
In stillness I see the vision of what is possible.
This is why I meditate. Not because it is 'spiritual' or because it is a required religious practice. I meditate because it brings peace and understanding to my life. I meditate because it brings me to the depth of who I AM. There is no special training required only the simple understanding that if we listen to our hearts we will realize that we already have the answer to the myriad of questions. We are a microcosm of the universe. We contain within ourselves all that we need: to be at peace, and to understand the world.